Quinoa and Black Bean Casserole

Ingredients

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, peeled and chopped
• 3/4 cup uncooked quinoa
• 1 1/2 cups vegetable broth
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• salt and pepper to taste
• 1 cup frozen corn kernels
• 2 (15 ounce) cans black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro

Directions

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Gallo Pinto (Costa Rican Black Beans and Rice)

From Food.com

Read more here

Prep Time: 10 mins
Total Time: 20 mins

3 cups cooked white rice
3 cups cooked black beans
3/4 cup bean stock or 3/4 cup chicken stock, if bean not available
3/4 onion, chopped
1 1/2 bell pepper, chopped
3 garlic cloves, chopped

1 T. ground cumin
3 tablespoons fresh coriander, chopped
3 tablespoons vegetable oil
sour cream for topping if desired

1. Fry onion and bell pepper in the vegetable oil until tender.
2. Add the garlic and sauté a bit more. Stir in the cumin.
3. Pour in the beans and the stock, bring to a simmer.
4. Avoid the mixture drying up.
5. Add in the rice and stir thoroughly, gently. Don't mash the beans!
6. Season to taste with salt and pepper.
7. Right before serving, stir in the coriander, and top with sour cream if desired.