Ethiopian Cabbage (or Kale), Potato and Carrots - Atakilt Wat

Originally posted on: http://www.veganricha.com/2014/07/atakilt-wat-ethiopian-cabbage-potato.html

Ethiopian Cabbage Potato Carrots. Atakilt Wat
Allergen Information: free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. 

Serves 2 to 3
Ingredients:
2  tsp extra virgin olive oil or vegan butter, divided

2 cloves garlic, minced

1 tsp minced ginger

1 green chili, chopped (optional)

1/2 cup chopped onion 
1/4 tsp cumin powder

1/2 to 3/4 tsp turmeric powder

1/4 tsp fenugreek seeds 

1/4 tsp cardamom powder

1/4 tsp cinnamon powder

1/8 tsp cloves powder

a generous dash of black pepper

3/4 cup sliced carrots

2 medium potatoes, chopped, 1.5 loaded cups

1/2 head of cabbage (or 3 quarts of kale), finely chopped

1/2 tsp salt

Method:
In a large skillet, add 1 tsp oil and heat at medium. Add garlic, ginger, chili, and onion. Mix, cook for 5 minutes. 
Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Mix and cook for 2 minutes to infuse the oil. 
Add the carrots, potato and mix well. Add cabbage and 1/4 tsp salt. Mix well, cover and cook for 15 minutes. Stir once in between. 
Add 1/4 tsp or more salt, and 1 tsp olive oil. Mix in, reduce heat to low-medium. Cover and Cook for another 15 minutes or until the potatoes are tender. *
Serve hot with Ethiopian flat bread Injera and lentil wat, ethiopian greens(gomen wat).

*The veggies get cooked in their own moisture. If they start to stick (depends on your lid, type of pan, moisture in the veggies), add splashes of water or broth and mix in and continue to cook.

Hummus

• 2 cups canned garbanzo beans, drained
• 1/3 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, halved
• 1 tablespoon olive oil
• 1 pinch paprika
• 1 teaspoon minced fresh parsley (for sprinkling on top after it's blended)

1 teaspoon salt

Combine all the ingredients in a food processor and blend until smooth.  Adjust seasoning to taste


Variations:


Extra zesty - Add 1 t lemon zest and 1 t ground sumac


Spicy - Add 1 T cumin and 1 t cayenne pepper to taste


Roasted garlic - Place half a head of garlic, separated into individual cloves in oven at 350 deg F until the cloves are soft.  Remove peels.  Use roasted garlic instead of raw garlic.

Curried Coleslaw with Peas

• 1 (10 ounce) package frozen peas, thawed and boiled
• 2 cups finely shredded cabbage
• 1 green onion, thinly sliced
• 3/4 cup salted roasted peanuts or cashews, coarsely chopped
• salt to taste

Dressing:

• 1/4 cup sour cream or plain yogurt
• 1/4 cup mayonnaise
• 1 teaspoon prepared mustard
• 1 teaspoon white wine vinegar
• 1/4 teaspoon curry powder

Combine dressing ingredients.  Mix remaining vegetables in a large bowl.  Toss to coat everything evenly.  

Best enjoyed the day it's made.

Crockpot Chicken Corn Chowder

6 slices bacon, diced (optional)
1 large onion, chopped
3 cloves garlic, minced
16 oz frozen sweet corn
1 16 oz can cream-style corn
3 med potatoes, diced
2 carrots, finely sliced
2 T brown sugar
2 t Worcestershire sauce
salt to taste
1 c. cream of (chicken, mushroom, etc) soup or water or chicken stock

Pre-boil potatoes and carrots until slightly tender.
Mix all ingredients in crockpot.
Cook in crockpot for 4-7 hours on low.

Blueberry Cobbler

3 lb fresh blueberries
3 c. flour
2 1/2 c. sugar
3 eggs, beaten
1/2 c. butter, melted
1/2 c. milk
1-2 t. cinnamon

1. Preheat oven to 350 deg F.
2. Mix flour, sugar, and cinnamon
3. Mix eggs and flour mix.  
4. Add milk and flour mix.
5. Put blueberries in greased 13x9 inch pan
6. Top with flour mixture.
7. Bake 45 min.

Gluten Free Biscuits

Light and Fluffy Gluten Free Biscuits (from http://www.glutenfreecookingschool.com/archives/light-and-fluffy-gluten-free-biscuits/ )
(Yield: 16 large biscuits)

1 1/2 c. brown rice flour
2 c. corn starch*
1/2 c. soy flour or sorghum flour
2 tsp. baking powder
2 tsp. salt
1 1/2 tsp. baking soda
2 tsp. xanthan gum

1 stick of butter* (chilled in the freezer)
1 1/4 c. soy milk*
1 1/4 c. water
1 Tbsp. cider vinegar*
1 egg, beaten (or the equivalent amount of your favorite egg replacement)

1. Preheat your oven to 350 degrees.

2. In a large mixing bowl thoroughly combine the flours, baking powder, salt, baking soda, and xanthan gum.

3. Grate the butter into the flour using the small holed side of a box grater. Mix the butter into the flour so that there are no large balls of grated butter.

4. Add the soy milk, water, vinegar and beaten egg to the flour and stir until the dry and liquid ingredients are combined.

5. Using a large spoon, drop the dough onto a greased pan to make 16 biscuits. Cook at 350 degrees for 15 minutes or until golden brown.

Cook’s Notes:

1. If you’re not vegan or dairy free, feel free to use 1 c. buttermilk in place of the soy milk and vinegar. If you’re allergic to soy, try using your usual milk substitute and keep the vinegar in the recipe.

2. You may substitute potato starch or tapioca flour for the cornstarch.

3. 1 stick of butter = 8 Tbsp. = 1/2 c. = 1/4 lb. = 115 grams

4. Earth Balance Buttery Sticks should work if you need this to be casein free. I just checked their website and the sticks are gluten and dairy free.

5. Thanks to Kate at Gluten Free Gobsmacked for the tip on grating the butter. It was a lot of fun and decreased my prep time by quite a bit.

Potato Soup

2 T butter

2 shallots, finely chopped

8 oz potatoes, peeled and diced

4 T flour

2 T dry white wine

1.5 c milk

1 c frozen corn

3 oz Gruyere cheese, grated (Cheddar works as well)

8-10 fresh sage leaves, chopped (or 1 T dried sage leaves)

2 c heavy cream

croutons for serving (or crusty bread)

1. Boil potatoes until tender. Drain and set aside.
2. Melt butter in large pot. Saute shallots.
3. Add cooked potatoes.
4. Sprinkle in flour and cook for about 1 min stirring constantly.
5. Remove from heat, stir in wine.
6. Return to heat and add milk. Bring to a simmer.
7. Stir in corn, cheese, sage, and cream. Don't let it come to a boil.

Orange Almond Cake

I haven't actually tried this recipe yet, but it looks fantastic. I'll make notes if I try anything a little different.

From: http://shecraves.typepad.com/my_weblog/2006/02/orange_almond_c.html

3 oranges (or 6 clementines, tangerines, or 4 Meyer lemons)

water for boiling

6 eggs

1 cup plus 2 tablespoons sugar (1/4 cup more for lemons)

2 1/2 cups ground almonds

1 teaspoon baking powder

superfine sugar for dusting

whipped cream

dark chocolate shavings

1. Preheat oven to 350 deg F.
2. Place the fruit in the pot and cover with water. Bring to a boil and cook for about two hours until it's tender all the way through (pierces easily with a knife, "like butta" as they say).
3. Cut the fruit in quarters and fish out the white pips (the big chunk of white membrance usually at two points in the fruit). Then put the fruit into the food processor and puree. Pith, skin, and fruit—everything.
4. Add the eggs and pulse until combined. Add the dry ingredients and mix well.
5. Pour into two prepared 9-inch cake pans or one 8-inch springform pan (buttered and parchment-lined). Bake in a pre-heated 350 degree oven for about an hour.
6. Remove from the oven and let cool in the pan. When it's cooled, unmold and sprinkle with superfine sugar. Serve with whipped cream and chocolate shavings.

TIPS:
*You can make the cake ahead. It keeps for up to four days. After that the cake will resemble anything that sits still outside in a Seattle winter—mold and perhaps even moss will start to grow.

*You can even make components of the recipe in advance. For instance, I ground my own almonds (with the blanched slivered almonds from the bulk bin) one day to use later in the week. And you can poach the oranges to use another day. Just keep them covered and in the fridge until you're ready for some CuisinArt fun.

Nathan's Brownies

½ c butter/margarine

2 oz. baking chocolate

¾ c flour

½ t baking powder

½ t salt

2 eggs

1 c sugar

1 t vanilla

¼ c chocolate chips

¼ c nuts

Microwave butter and baking chocolate 2 min to mix

Combine flour, baking powder, and salt.

Mix the remaining ingredients

Cook in 8x8 pan for 30-40 min at 350F.

Whole-grain Blueberry Muffins

From: Real Simple Magazine

Makes 12

1 1/4 c whole wheat flour

1 c old fashioned rolled oats

1/4 c flaxseed meal

1/4 c pecans

1 t baking powder

1 t baking soda

1/2 t salt

1 c plain low-fat yogurt

1/2 c packed light brown sugar

3 T butter, melted

1 T orange zest

1/4 c orange juice

1 large egg

1 t vanilla

2 c fresh blueberries or 8 oz frozen blueberries

1. Preheat oven to 375 deg F
2. Place paper liners in muffin tins and spray with PAM to keep muffins from sticking
3. Mix flour oats, flax meal, pecans, baking powder, baking soda, and salt in the food processor
4. In a large bowl combine yogurt, sugar, butter, orange zest and juice, egg, and vanilla.
5. Add flour mix to bowl and stir in the blueberries
6. Bake for 22 to 25 min.

These stay good frozen for about a month.

Hearty Vegetable Lasagna

Ingredients

1 (16 ounce) package lasagna noodles (only need 9 strips of noodles)

Sauce:

2 tablespoons vegetable/olive oil

2-3 garlic cloves, minced

1/2 pound fresh mushrooms, sliced

2 medium carrots, sliced or chopped

1 green bell pepper, sliced or chopped

1 red bell pepper, sliced or chopped

1 medium onion, sliced or chopped

1 medium zucchini, sliced or chopped

1 medium yellow squash, sliced or chopped

About 6 cups (48 ounces) pasta sauce

1 can diced tomatoes

2 teaspoons dried basil

Salt and pepper

1 (15-ounce) container part-skim ricotta cheese

4 cups shredded mozzarella cheese

2 eggs

2 teaspoons dried parsley

1 bag fresh or 1 box frozen spinach (thawed and rinsed)

1/2 cup grated Parmesan cheese (optional)

Directions

1. Cook the lasagna noodles in a large pot of boiling water for 10 minutes, or until al dente. Rinse with cold water, and drain.

2. In a large saucepan, cook and stir garlic and all the vegetables (except the spinach) in oil. Stir in pasta sauce (save one cup for later) and basil; bring to a boil. Reduce heat and simmer 15 minutes.

3. Mix together ricotta, 3 cups mozzarella cheese, eggs, and parsley.

4. Preheat oven to 350 degrees F. Spread remaining 1 cup pasta sauce into the bottom of a greased 9x13 inch baking dish. Layer 1/3 each: lasagna noodles, cheese mix, spinach, sauce, and Parmesan cheese. Repeat layering, and top with remaining 1 cup mozzarella cheese.

5. Bake, covered, for 40 minutes, and then uncovered for an additional 15-20 minutes. Let stand 15 minutes before serving.

Vegan Spice Cake

1 1/4 cups flour

3 teaspoons cornstarch

1 teaspoon baking soda

1 1/2 teaspoons cinnamon

1 teaspoon allspice

1/2 teaspoon clove

1/2 teaspoon salt

1 cup brown sugar

1/3 cup oil

1 teaspoon lemon juice

1 teaspoon vanilla

1 cup water (approximately)

1. Stir together flour, cornstarch, baking soda, spices and salt.
2. Cream sugar, oil, lemon juice and vanilla.
3. Add flour mixture to sugar mixture, a little at a time, alternating with up to 1 cup of water.
4. Mix briskly with fork until thoroughly blended.
5. Pour into lightly greased and floured 8 or 9 inch square pan and bake at 350 degrees for 30 minutes or until cake tests done.
6. Let cool in pan.

Warm Pear Salad with Walnuts and Parmesan Cheese

2 tablespoons white wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Juice of half a lemon
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 extra virgin olive oil
4 pears, peeled, cored and cut into 1/3 inch slices
2 tablespoons butter
2 tablespoons sugar
Cracked black pepper
Pinch of salt
! cup walnuts, chopped
Parmesan cheese, shaved to garnish 8 cups mesclun greens, washed and dry

Directions:
1. Combine vinegar, honey, mustard, lemon, salt and pepper in a small bowl. Slowly whisk in the oil. Set aside.

2. Melt butter in a sauce pan over medium-high heat. Toss the pears slices in the sugar and add to melted butter .

3. Sauté pears until they are slightly caramelized but still firm. Add 3 turns of cracked black pepper and a pinch of salt. Remove the pears from the pan and keep warm.

4. Add walnuts to the pan and toss in the remaining butter to coat and warm through.

5. Toss the greens in enough vinaigrette to coat them. Divide the greens among the plates. Top with the pear slices and walnuts.

6. Shave some Parmesan cheese on top of the salad to garnish.

Sesame Maple Syrup Tofu

Ingredients

14 ounces tofu

1 medium red onion

2 teaspoons sesame oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon soy sauce

1 tablespoon tahini

2 teaspoons maple syrup

1 teaspoon cider vinegar

3 cups sugar snap peas
1 tablespoon sesame seeds

Directions

Preheat oven to 450°F.
Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl.

Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.

Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined.
Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds.
Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

Quinoa and Black Bean Casserole

Ingredients

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, peeled and chopped
• 3/4 cup uncooked quinoa
• 1 1/2 cups vegetable broth
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• salt and pepper to taste
• 1 cup frozen corn kernels
• 2 (15 ounce) cans black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro

Directions

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Roasted Beets

• From: foodnetwork.com
• 
  
• 5 large beets, rinsed
• 1 Tbs. olive oil
• 1/4 cup extra virgin olive oil
• 1 Tbs. chopped fresh thyme leaves
• 1 tsp. lemon zest
• juice of 1 lemon
• salt and pepper to taste
• fleur de sel

Directions

1. Cut beets in half, coat with olive oil, and place skin up in roasting pan.
2. Roast at 400 deg F for about 30-45 min (til tender).
3. Allow to cool and remove skin.
4. Combine remaining ingredients and toss with beets. Serve either warm or cold.

Gallo Pinto (Costa Rican Black Beans and Rice)

From Food.com

Read more here

Prep Time: 10 mins
Total Time: 20 mins

3 cups cooked white rice
3 cups cooked black beans
3/4 cup bean stock or 3/4 cup chicken stock, if bean not available
3/4 onion, chopped
1 1/2 bell pepper, chopped
3 garlic cloves, chopped

1 T. ground cumin
3 tablespoons fresh coriander, chopped
3 tablespoons vegetable oil
sour cream for topping if desired

1. Fry onion and bell pepper in the vegetable oil until tender.
2. Add the garlic and sauté a bit more. Stir in the cumin.
3. Pour in the beans and the stock, bring to a simmer.
4. Avoid the mixture drying up.
5. Add in the rice and stir thoroughly, gently. Don't mash the beans!
6. Season to taste with salt and pepper.
7. Right before serving, stir in the coriander, and top with sour cream if desired.