Whole-grain Blueberry Muffins

From: Real Simple Magazine

Makes 12

1 1/4 c whole wheat flour

1 c old fashioned rolled oats

1/4 c flaxseed meal

1/4 c pecans

1 t baking powder

1 t baking soda

1/2 t salt

1 c plain low-fat yogurt

1/2 c packed light brown sugar

3 T butter, melted

1 T orange zest

1/4 c orange juice

1 large egg

1 t vanilla

2 c fresh blueberries or 8 oz frozen blueberries

1. Preheat oven to 375 deg F
2. Place paper liners in muffin tins and spray with PAM to keep muffins from sticking
3. Mix flour oats, flax meal, pecans, baking powder, baking soda, and salt in the food processor
4. In a large bowl combine yogurt, sugar, butter, orange zest and juice, egg, and vanilla.
5. Add flour mix to bowl and stir in the blueberries
6. Bake for 22 to 25 min.

These stay good frozen for about a month.